How did i do today? did i eat ok?

you shouldn't be getting 650 calories in one sitting. They should be more spaced out than that. Do you also keep up with your sugar, and fat/saturated fat for the day? I think you should join this site: a href="http://caloriecount.about.com" rel="nofollow"http://caloriecount.about.com/a It is great! Plus, if you put all the things you eat on there for a day, it will give you a grade (A, B, C, D, F) on how healthy you did. It also has tons and tons of different foods in the database which also have grades, so you can see what something is graded before you eat it. I know for a fact that Starkist tuna is a C! Also, go here: a href="http://www.dietitian.com/calcbody.php" rel="nofollow"http://www.dietitian.com/calcbody.php/a to find out what you need nutritionally daily.